self-consciously leading # 99. Rethink leadership with Executive Coach Claudia Nuss. This time: persist in fear or strengthen from within
You don’t know which closet to clear and tidy up during this lockdown? Is the ceiling falling on your head in short-time work? Fear creeps in and you sleep worse….
Take the following list to hand and think about what to start right now that could help you and your immune system.
Boost your immune system
From a biological point of view, in a figurative sense, your cells contract and recede when you are afraid. However, if you do something that gives you pleasure, then - to put it simply - you strengthen your organism, because it sets processes in motion that produce serotonin, the happiness hormone and oxytocin, the attachment and love hormone. In any case, a strong immune system will help to strengthen you for the next few months.
What are you waiting for?
Read my tips for success in the current edition of the career pages of the daily newspaper diePresse
The 6 most important hobbies that will strengthen you and your immune system