self-confident leadership # 4. Rethink leadership with Executive Coach Claudia Nuss.
This time: Sleep deeper with conscious tension and relaxation.
What does your evening look like? Are you late from the office or a little later from an event at which you had intensive discussions? Afterwards are you activated so that you cannot fall asleep right away and then tip in front of the television to distract yourself so that the adrenaline level finally goes down?
Read today's episode of the column " self-confident leadership " in the career section of the daily press here